Being tough is one of the most vital parts of finishing an ultramarathon. This is why we train for our races. We need to get tougher. But I believe mental toughness is far more important than a super fit body to finish an ultra.

I know the idea of running an ultramarathon seems daunting, but you are probably capable of it with the right training, even if you haven’t run much in your life. Here are some ways to know if you’re ready.